Private beta · invite-only
Anchored to your power, your route, and your recovery — not someone else's template.
This morning · Tue, 18 May
HRV 64ms · RHR 47 · sleep 7h 12m
Push aerobic, hold the threshold to Thursday.
The honest part
A few of the frustrations we hear over and over from cyclists who train with power:
On static training plans
"My plan doesn't know I'm flying to Berlin on Tuesday."
On premium training platforms
"I pay every month, and I still do all the thinking."
On analytics dashboards
"Brilliant charts. No plan. No race-day pacing."
On chat-based AI
"Smart answers. Zero memory of last week's data."
The brand promise
Three-day work trip. A late-night dinner. A spring cold. A friend's Saturday gravel ride. The plan rewrites itself in seconds — your hard sessions stay where your body can land them.
This week
Week 8 of 16 · Build · 7h 30m planned
Click the button. The plan re-thinks itself.
Three things /relance does
01 · Race-prep cockpit
Drop in a GPX. /relance decomposes the route into climbs, anchors a per-climb power and nutrition plan to your real fitness, and tells you 48 days out whether you're on pace.
When you stand on the start line,
/relance has done the math.
Maratona dles Dolomites
138 km · 4,230 m · A-event
48 days
to race day
02 · Daily readiness
Seven components weighted by science — HRV, sleep, RHR, HRV CV, respiratory, SpO₂, wrist temperature. One number. One verdict for the day. Cites Plews, Buchheit, Flatt, Mah.
Live demo · cycles every 4 seconds
03 · The plan that doesn't lie
/relance writes the workout structure your Wahoo or Garmin can execute. The interval profile you see in the plan matches the .zwo and .fit /relance pushes to your head unit — no manual re-entry.
ACWR-aware. Phase-aware. Detraining-aware.
Replan-aware.
VO2 max · 1h 14m
5×3min @ 118% · TSS 84
For the data-driven
Power curves, PMC charts, ACWR context, decoupling segments, route profiles, time-in-zone histograms, sleep architecture. Every metric earns its place — and every metric has a "learn more" link that explains it in plain language.
12-week fitness
CTL · ATL · form
Cited science
Honest about scope
The product is depth-first, cycling-only, power-meter-required. If you're not in the lane, we'll point you somewhere that fits — none of these are bad products.
Multi-sport
Triathlon, Hyrox, run-first. /relance is cycling-only — a multi-sport platform will serve you better.
Chat-first
If a Telegram bot is your dream interface, /relance isn't it. We're dashboard-first.
Indoor-only
Pure Zwift / TrainerRoad usage. We're built for route-anchored outdoor racing.
Free seekers
intervals.icu is excellent, free, and still the best donation you'll make this year.
Already coached
You have a human coach you love. Keep them. We're for the self-coached.
No power meter
Half the value depends on it. Strava Premium will serve you better for now.
Private beta
We're onboarding new riders in small waves. If you're in the lane — power-meter, masters, 6–12h a week, two to four events a year — drop your email below.